Rest Seed

Your Energy/Life Battery

Do you wake up energised?

Do you feel energetic throughout your day?

Do you have lots of motivation?

Do you sleep well?

Is water enough to drink in your day?

If your answer to the questions is "NO",

your body is showing you that your batteries need to be recharged.

Don't ignore these symptoms. You wouldn't let your bank account go into overdraft. Your body will "fine you" for it by increasing risks of various diseases and illnesses.

Is your mind full?

Take a mental vacation by learning various relaxation techniques.

1) Helps with concentration and lets the brain organise memories

2) Influences a person's ability to recognise danger

3) Regulates emotions

4) Helps to conserve energy

5) Helps to release growth hormone which is important for the body's tissues to grow and repair damage

6) Sleep supports immune function, allowing the body to fight infections and diseases

7) Helps to manage stress

The Importance of Sleep

What are your habits before bedtime?

Do you spend time on screens?
Do you eat late?
Do you eat simple carbs and other sugars before bedtime?

The Benefits of Nervous System Regulation

Reduce stress, hypertension, risk of cardiovascular disease, hormonal issues, cancer, autoimmune diseases.

Improve digestion, sleep, overall physical and mental health.

Parasympathetic Nervous System Activation using various breathing techniques and other physical, emotional and mental therapy approaches.

Mindful Creativity

Creativity reduces stress, improves mood, induces relaxation and enhances cognitive function.
Our brain releases dopamine, our "feel-good" neurotransmitter.

Energising Exercises

Yoga and Qi Gong

Reduce anxiety or depression with uplifting exercises.
Release facilitated muscles and improve mobility in your joints.
Free your body and mind from tension.

Daily exposure to the sun, especially in the mornings, helps the skin produce vitamin D.

Vitamin D plays a crucial role in helping the body absorb calcium and phosphorus which are important minerals for bone and teeth health.

Vitamin D supports immune function and can decrease inflammation and the risks of certain diseases. Vitamin D is a hormone-like vitamin which is vital for healthy brain and heart function, decreasing the risk of stroke and cancer.

Sunshine

Strengthens the immune system by increasing fighting cells

Reduces high blood pressure

Improves mood

Calms the mind

Enhances mental and emotional wellbeing by allowing you to stay present and connect deeper with nature.

Leave your phone behind

Walking in Nature