Rest Seed

Your Energy/Life Battery

Do you wake up energised?

Do you feel energetic throughout your day?

Do you have lots of motivation?

Do you sleep well?

Is water enough to drink in your day?

If your answer to the questions is "NO",

your body is showing you that your batteries need to be recharged.

(A blood test can help to establish any vitamin or mineral deficiencies, including vitamin D, iron, magnesium, Thyroid levels etc.)

Don't ignore these symptoms. You wouldn't let your bank account go into overdraft or the battery of your phone to die.

Otherwise your body will "fine you" for it by increasing risks of

various diseases and illnesses.

Is your mind full?

Take a mental vacation by learning various relaxation techniques.

1) Helps with concentration and lets the brain organise memories

2) Influences a person's ability to recognise danger

3) Regulates emotions

4) Helps to conserve energy

5) Helps to release growth hormone which is important for the body's tissues to grow and repair damage

6) Sleep supports immune function, allowing the body to fight infections and diseases

7) Helps to manage stress

The Importance of Sleep

What are your habits before bedtime?

Do you spend time on screens?
Do you eat late?
Do you eat simple carbs and other sugars before bedtime?

The Benefits of the Parasympathetic Nervous System and Vagus Nerve Regulation

Reduce stress, hypertension, risk of cardiovascular disease, hormonal issues, cancer, autoimmune diseases.

Improve digestion, sleep, mood,

overall physical and mental health.

Parasympathetic Nervous System and Vagus Nerve Regulation using various mindfulness techniques, physical,

emotional and mental therapy approaches.

Mindful Creativity

Creativity reduces stress, improves mood, induces relaxation and enhances cognitive function.
Our brain releases dopamine, our "feel-good" neurotransmitter.

Yoga, Qi Gong and Japanese Exercise Methods

Energising Exercises to improve mood and overall health, reducing anxiety and depression.

Reduce anxiety or depression with uplifting exercises.
Release facilitated muscles and improve mobility in your joints.
Free your body and mind from tension.

Daily exposure to the sun, especially in the mornings, helps the skin produce vitamin D.

Vitamin D plays a crucial role in helping the body absorb calcium and phosphorus which are important minerals for bone and teeth health.

Vitamin D supports immune function and can decrease inflammation and the risks of certain diseases. Vitamin D is a hormone-like vitamin which is vital for healthy brain and heart function, decreasing the risk of stroke and cancer.

Sunshine

Strengthens the immune system by increasing fighting cells

Reduces high blood pressure

Improves mood

Calms the mind

Enhances mental and emotional wellbeing by allowing you to stay present and connect deeper with nature.

Leave your phone behind

Walking in Nature

Shinrin - Yoku