MovementSeed

"You can’t make footprints on the sands of time by sitting on your butt… and who wants to make butt-prints?"

Bob Moawad

The Importance and Benefits of Mobility and Flexibility

Enhanced performance

Balanced posture

Reduced risk of injuries

Increased blood flow and energy

Improved mood and mental health

Movement Training and Power Yoga

Improved muscle strength

Increased flexibility

Enhanced cardiovascular health and better posture Helps reduce stress

Boosts immunity

Promotes better sleep

The Benefits of Strength Training

• Challenging your body is an exceptional method for developing the strength of your mind and
  self-confidence

• Training with weights changes your body composition for the better. We develop a lean physique by pairing it with a healthy diet

• Weight training helps you lose body fat. It builds fast twitch muscle fibres that raise metabolism. The after-burn effect lasts for around 38 Hrs post exercise

• Strengthens the nervous system

• Decreases blood pressure and inflammation

• Improves heart function

• Improves sleep which helps positively influence glycaemic control, diabetes risk, body fat gain and inflammatory status

• Can help prevent disease such as cancer and diabetes

• Improves hormone levels and reproductive function (Building lean muscle from a 12 week training program improves the metabolism of oestrogen. Better elimination of oestrogen means less cancer risk and lower body fat. Period pains can decrease.)

• It fights oxidative stress from cortisol and related tissue-degrading hormones that have the side effect of damaging reproductive health if they are persistently elevated

• Lifting heavy weights builds bone mass and density

Movement & Performance Therapy

Holistic, tailor-made exercise programme to overcome joint or muscle pain following an injury by restoring mobility, improving flexibility in over-facilitated muscles, activate and strengthen inhibited ones.

Movement Therapy helps individuals move better, feel stronger and achieve their physical goals.

Movement Therapy cultivates awareness of the body that assists people to recognise limiting movement patterns & the effect that has on their sense of well being and physical performance.

High Intensity Interval Training and
Tabata Training

• Improved cardiovascular fitness

• Decreased blood pressure

• Lowered LDL and boosted HDL cholesterol

• Increased weight loss

• Reduced abdominal and body fat

• Increased strength

• Improved insulin sensitivity

• Improved endurance and stamina

• Boosts metabolism

• Time-efficient

• Boosts aerobic and anaerobic fitness levels

• Increases lean muscle mass

• Raises heart rate

Each interval lasts 2 to 3 minutes and the entire workout lasts 20 to 40 minutes. HIIT workouts can use bodyweight exercises, equipment such as a kettlebell, a jump rope, or dumbbells.

Each Tabata round lasts 4 minutes. It involves eight intervals of 20 seconds of intense exercise followed by 10 seconds of rest. A Tabata workout usually lasts for 20 minutes.

The Importance of Supplementary Training for Athletes

Cross-training involves diversifying your workouts by engaging in activities that are different from your primary sport.

This versatility can lead to various physical and mental benefits.

Helps prevent injuries

Improves performance

Boosts mental resilience

Balances muscle development

Improves posture

Enhances overall athleticism, endurance and flexibility

Reduces burn-out

Enhances focus