HAPPY SEED

Do you live your life aligned with your values?

Do you experience excessive stress at work?

Does your environment negatively affect your mental and emotional wellbeing?

Do you feel unmotivated and unfulfilled?

Do you give yourself enough time to have fun?

When there is lack of harmony in our personal and professional life, when we live in unhappy relationships,
our body and mind can experience chronic stress.

RELAXERCISE PROVIDES POWERFUL COACHING SKILLS AND CBT TECHNIQUES TO

IDENTIFY PRIMARY STRESSORS

MAKE A PLAN

OVERCOME OBSTACLES

BREAK DOWN BARRIERS

REPROGRAM LIMITING BELIEFS

SET GOALS AND WAYS TO ACHIEVE THEM

Create healthy boundaries by recognising your values

Balance your life by harmonising your thoughts,
emotions and actions