Relaxercise

"Life is a gift, and it offers us the privilege, opportunity & responsibility to give something back by becoming more."
Anthony Robbins

Eni Ottlakan

Eni has been running her freelance health business since 2011 for
adults and children.
She also worked as a Wellness Consultant and Personal Trainer at Armathwaite Hall Spa, Lake District.

She teaches mindfulness, movement, yoga, Qi Gong and emotional management for children in schools in the Lake District and privately,
face to face and online.

Eni is also a qualified Movement Therapist helping both individuals and groups to regain mobility, flexibility and strength after injury and changing limiting habits through neuroplasticity.

Eni uses different training methods for postural alignment,
overall fitness, strength and conditioning.

Tailor-made nutrition plans to help with various autoimmune diseases including diabetes, arthritis, irritable bowel syndrome and
for weight management.

Athletes can benefit from her approach as supplementary training to help them avoid injuries.

Eni studied a wide range of techniques to improve physical, emotional and mental wellbeing.

Her journey was inspired by significantly improving her own overall health.

Movement & Strength Class





Great for athletes as supplementary exercise towards their sport-specific training.

Prehab to avoid injuries

From BEGINNERS to ADVANCED
(different levels of difficulty are given)

Mobilise your joints, become more flexible, strengthen your muscles
including back and core.
Improve your posture, circulation,
your energy levels, breathing and balance.
Improve your body awareness and coordination through movement,
eliminate anxiety and depression.

Sessions conclude with 10 minutes of guided relaxation/meditation.

Dumbbells/Kettlebells are optional.

Please bring your own
if you would like to use weights

Contact Eni prior to class on 07856657404 (WhatsApp)
(Minimum 6 participants required to go ahead with the classes.)

Group Classes

Online and Face to Face

Mindfulness, Movement & Nutrition for Children & Young Adults

“Eni has been coming to us for Yoga and mindfulness sessions for several years now, working with both junior and infant classes.
We have been extremely fortunate to have discovered her, and will hopefully be able to continue to book her for many years to come.

Great with the kids, she has a very calm and gentle nature with them, understanding and remembering each child as they progress through the years. Her expectations are tailored to individual needs, offering encouragement and praise throughout the sessions.
The sessions cover a wide range of moves, possible mainly due to Eni’s knowledge base, understanding of the body and skills...
both in yoga and mindfulness techniques.
The children always look forward to the sessions, evident in the way she keeps them all fully engaged for the full hour, and the calm,
relaxed atmosphere which ensues.

We would all happily recommend Eni to any school or club which wants to start including Yoga as part of their PE provision,
sure that she will be a wonderful addition to the range of activities already on offer.

Everybody loves Eni!!”

- Gwen Delaney, School Business Manager,
Ennerdale and Kinniside CE Primary School

Group sessions using various mindfulness and CBT techniques to:

Help children and young adults
reduce their anxiety,
Strengthen their self-esteem,
Help with ADHD,
Improve their attention span,
Learn to understand and
manage their emotions,
Help to re-program their connection to unhealthy foods,
Cultivate awareness of their bodies.

Movement & Mindfulness for Seniors

I teach weekly classes at Millfield Nursing Home in Keswick and also online for various care homes in England.

The sessions have seated and standing options available and they are 30 minutes long.

The classes are great for improving joint mobility, flexibility of muscles,

circulation and coordination.

They also help cultivating strength in the arms, shoulders, core, thighs and calves.

All participants face light up during the sessions and we have lots of laughs as we enjoy various movement techniques from Eastern and Modern methods, all to music.

During the sessions a sense of friendliness and warmth rises amongst the participants which

creates deeper connection between them.

It's so lovely to see participants transforming during class to a happier version of themselves.