Bespoke treatments to help with your ailments using the unique
Four Seeds approach.

Supplementary training for athletes,
the moderately active or sedentary people.

Relaxercise is a holistic approach to health.

The focus is on prevention of various diseases and conditions using Western and Eastern methods,

Mindfulness approaches, Coaching, CBT and Nutrition.

Relaxercise techniques provide the tools to manage and eliminate different forms of stress such as environmental, nutritional, work-life balance,

postural and lifestyle habits which can cause adverse effect such as diseases, anxiety,

panic attacks and depression.

Sow your Four Seeds for a Healthy & Happy Life

Eat Well

Recharge Your Battery

Break Through Barriers

Move Your Body

Tap on each Seed to find out more

FEEDBACK

Brilliant teacher/trainer with a good understanding of the anatomy but also sees your inner strengths/weaknesses and emotions. I personally had 3 disc bulges, she set up a program for me which really helps. She makes classes interesting and fun. Lovely person, great teacher.
Brenda

Eni provides a wonderful, inspiring array of exercise- movements within her class and encourages everyone within their abilities. She is a warm , friendly and an extremely knowledgeable practitioner whom I would recommend to everyone. After an Eni session you leave with a smile and feeling energised.
Louise Carr

What a joy it is to do Eni’s movement classes. As well as being so knowledgeable about the body and how to get the best out of our movement, she has a wonderful sense of humour and so engaging.
It’s subtle but my muscles ache in the following days after a class. This is of course a good thing! She really gets you moving, but only as much is comfortable for each individual.
Alix

Absolutely wonderful & 100% professional. With a lovely compassionate nature. Thoroughly recommend Eni.

Ros Green

Chris

Claire

John

eniottlakan@gmail.com

+447856657404 (WhatsApp)